Golf Fitness

Golf Fitness

With the use of video analysis and a targeted workout plan, we will help you increase your swing speed and driving distance, improve your range of motion and strength resulting in confident and pain-free play.

For golfers who want to improve their game, TPI recommends three things in an effort to develop a more efficient, pain-free, and rewarding swing so you can enjoy every round of golf:

— Train with a golf pro
— Consult with a healthcare professional, i.e. a physical therapist, chiropractor, etc.
— Train with a golf fitness instructor

We will also teach you pre- and post-golf game strength and flexibility routines which help to increase range of motion and identify which muscles need strengthening and stretch work. Additionally, when indicated, we have a vast network of local golf professionals we consult with as well as healthcare professionals we refer to should the need arise.

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