Golf Fitness

Golf Fitness

With the use of video analysis and a targeted workout plan, we will help you increase your swing speed and driving distance, improve your range of motion and strength resulting in confident and pain-free play.

For golfers who want to improve their game, TPI recommends three things in an effort to develop a more efficient, pain-free, and rewarding swing so you can enjoy every round of golf:

— Train with a golf pro
— Consult with a healthcare professional, i.e. a physical therapist, chiropractor, etc.

— Train with a golf fitness instructor
 
With the use of video analysis and a targeted workout plan, we will help you increase your swing speed and driving distance, improve your range of motion and strength resulting in confident and pain-free play. 

We will also teach you pre- and post-golf game strength and flexibility routines which help to increase range of motion and identify which muscles need strengthening and stretch work. Additionally, when indicated, we have a vast network of local golf professionals we consult with as well as healthcare professionals we refer to should the need arise.

Contact us for pricing.

Contact us

To book an appointment or for more information

415•310•3543

FitBridge@yahoo.com

or fill out the form below

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