We build lasting relationships and help our clients discover what type of exercise and sports they truly enjoy- making every workout creative and fun! Our ultimate goal is to get you in shape for the lifestyle you love by creating a functional fitness program tailored just for you. Our first consultation entails taking a wellness survey, which helps to guide us in the direction of those activities each client loves — as well as taking into account their overall fitness goals. From there, we tailor the individual workout plan based on that feedback. Sessions available both indoor and outdoor.

We specialize in:

-Personalized Individual appointments (zoom appointments optional)

-Small group training (get your friends together!)

-Tween and Teen training

-Seniors (we work closely with many clients’ physical therapists and their caregivers/family members to help assist with mobility, energy levels, mental wellness, walks outside, pain reduction, rehabilitation after injury, surgery, or illness)

-Hiking and running

-Yoga

-Weight loss with meal planning

Contact us for pricing.